3 Aug: happy monday run

After a rest day I was keen to get out and run. My morning run is quite hilly, basically I run upwards for 2k except for two downhills which are up on the way down. Its a healthy workout. 

I felt so good I'm back into the weights at home. My new benchmark day will be run 4k, 100 reps of 7 routines. Onwards and upwards, use it or lose it. 
Soft light playing on hills west of Paterson.
Light through stratus clouds over the Watagans

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