Living Contentedly

19 March 2026: A little after 4am I began a spontaneous fitness session that went for an hour. Beginning with limbering up, then stretches, cowbell then dumbell. It left me feeling energised & ready for an active day.  After a leisurely breakfast I sowed some beetroot and beans in the garden under gentle rain. Later I did kaundry & worked  on the Royal Enfield 500 (speedo). I then completed as much of the new verandah framework, putting in steel screws thst i could without getting the drill wet.   After a salad & lettingbit digest I took the dog & I for a run. We went pretty solidly at it for one hour. The dog was fragging himself about by the end, & it feels great to outrun a dog.  Afterwards , I grabbed my first burger & chips in months. I was starving & should have waited till it all cooled, but nah. I saved some bacon & burger meat for the dog, which he loved of course.  Keep it illegal. .     

So called x-spurts, influencers and the almighty world of commerce and trade, always encourage us to charge forward to create our identity. This usually means consuming whatever product they are peddling at that moment. Sociologists call this Conspicuous Consumption is: " the practice of purchasing luxury goods and services to publicly display wealth, status, or social prestige rather than for functional utility ". This lifestyle is rarely good for your spirit, or the environment. It creates piles of "hard rubbish" for collection each few years as the new trend sweeps through your life. Many years ago a curmudgeonly  TAFE teacher once told my class in welfare how '  the system" works. " The technology for storing and listening to music is far in advance of the shops. As they introduce music discs they have three completely different systems that will be placed on the market as the outdated system has saturated the market. They are now marketing the co...

Noted bikepacker Ryan Van Duzer, yes thats his name, and no, he's American suggests fear may be holding me back.  I don't think its   the principal reason because I was waiting to get my eye surgery done and dusted, and to get gear together and then do some testing.  One of RVDs suggested fears may be 'wild animals", particularly bears. Well no bears in Australia, but I did just buy a bear bell. It only cost a few bucks and when I heard one on the Camino walk, it was effective in gently alerting walkers to the approach of a bike and sounded quite nice. In Australia it wouldn't help for snakes but would help with people and other critters.   RVDs other fears included mechanical or equipment failure, and weather exposure. Basically his position was that I should prepare well, without getting bogged down on the detail, and accept that occasionally things will fail, but will be overcome.  I just want to get out for a 24hr run to get the wheels turning, and take...

We all know there is a lot of rubbish on the socials, that's eben when we exclude the ads. Knowing that more than half is generated by bots is a reveal on our culture. People are paid to sit in a hot room generating messages of division within communities they will never visit in real life.  Yesterday, while waiting for a tube to be fitted to the Royal, I visited an old cemetery at Telarah-Rutherford for a gem. There were many surnames I knew, but one headstone stood tall for its inscription:-           We do not see with           eyes, we see with            our soul. A guide for our viewing of social media.  In the evening, on a social feed I saw an older Japanese woman, looking positive, sparky and healthy.   Part of her lifestyle is to exercise one hour every morning. I can report that ive tried it this morning and it feels good. But I will have to jog later on because an our is not enoug...

18 March Maitland: Rode train to Waratah.  Where i encountered a foolish old man with a trolley trying to negotiate stairs with a load lashed to a trolley, 4m from a perfectly good lift!  Waratah: found a nice path to stadium and linked with known path to join Fernleigh Track. Saw older guys on racers, like Fernleigh -only riders.  Redhead: meet a lovely little lady in the mini mart, struggling with mopping in the humidity. Bought kitkats on special and bananas. Are held at the beach, it looked really flat but the breaks were crappy.  Rode around road resurfacing to find the Coastal Path. An overgrown Sandy trail where bottle brush bloomed. A bit magic.  Dudley: Rode to the bluff with panorama++. Up through village an older toguy steps,  on ebike overtook. Lumpy exit to Whitebridge, kindergarten children were blocking the Gly up labar tracl local Bearded Dragon sk, roads bumped into poo farm fence, turned right toenrock trail so i Rode the service road . ro...

14 March 2026 Wow! I removed the eye cover first thing this morning and was immediately stunned by the clarity & colour range. I had to drive to make my appointment against hospital instructions, but I was very confident my sight had improved on the previous day. I have this weird shimmying on the edge occasionally, but surgeon said I had significant swelling. So I'm expecting that to settle.  With regards pain, I had been convinced this was a thing, bit apart from it feeling like a bruise earlier, this afternoon I have lost that sensation.  I have drops to take, I suspect to ward off infection, & although there is no infection evident, the drops are quite soothing.  I go back on 8 weeks to plan work on the right eye, but so far I am ecstatic. No glasses required & the restoration is beyond my best expectations. There were many activities I was told to avoid,including strenuous exercise, bending over & heavy weights. But to celebrate my new lease in life, ...