7/5/2026: Longest Slow Jog
This morning, having only done weights and a 4k routine jog, I felt pressure to go large . A ride was off the books due to a stiff SWly wind, no fun riding into that. Nor is it possible really to settle into a steady grind as the gusts buffer and interrupt momentum. So a jog it was. Since starting jogging I have been more or less doing the same hilly 4k return up the road I live on. Going longer would mean doubling this or walking a steeper section further down. I wanted to settle in to a steady grind and up my mileage. As it was cold and windy I wore tracky sacks and two top layers and a a hat to keep warmth in. Starting from the fire atation, my imagined route was to the Tin Bridge, back and across to another dead end road. This, I guessed would be 6k, a modest improvement. But as I nearedy turn around point, I wasnt feeling modest , I wanted bigger . I kept on over the river to Vacy, on a fast but not very highly driven road. Surprisingly, all the cars gave me a respectful wide...