jog & 1hr stretch &:weight training

19 March 2026:
A little after 4am I began a spontaneous fitness session that went for an hour. Beginning with limbering up, then stretches, cowbell then dumbell. It left me feeling energised & ready for an active day. 
After a leisurely breakfast I sowed some beetroot and beans in the garden under gentle rain. Later I did kaundry & worked  on the Royal Enfield 500 (speedo).
I then completed as much of the new verandah framework, putting in steel screws thst i could without getting the drill wet.  
After a salad & lettingbit digest I took the dog & I for a run. We went pretty solidly at it for one hour. The dog was fragging himself about by the end, & it feels great to outrun a dog. 
Afterwards , I grabbed my first burger & chips in months. I was starving & should have waited till it all cooled, but nah. I saved some bacon & burger meat for the dog, which he loved of course. 

Keep it illegal.
.  
  

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