lapping the beach - a 7k jog

I hoped to return to the surf and carted my longboard to Merewether but it had no shape to it. 

so I drove to Hickson Street and popped on my joggers. I walked carefully down goatrack hill looking after my ankles and began hoofing along the sand towards Merewether.
 Intending to then run up the Scenic Highway back to Suby, but I thought this wasnt long enough. So I did a u turn and headed to Leggy Point which was covered in 15minutes, so probably just under 2k. The conditions were fabulous, pretty clear skies, coolish and low tide. By this beach's standards it was busy. I passed about 7 people, walking or swimming, and there were a few surfers at two different breaks. I moved well and before I returned had decided to do two laps, this would put me at 7-8k (est) in under an hour. So I was not only stoked to be out, my pace was quicker, I'm improving. 
 I ran up and back twice.

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