22 July: contented

Each mormingvi wall or do weights. My breakfast is a cup of pays, a scoop of almond meal, Mate and a spoon of peanut butter and an egg yoke. I love it.

I've realised, my daily food intake requires nothing from the fridge. 

At present my body feels hard and I am motivated to push every day. 

I feel blessed to have found SVEN YRVIND online, with his calm intelligence, odd diet & devotion to little sea boats. I watch short video of him daily. 
 

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