exercise tallies x January

Walk: (0.6)
2: Driveway + (0.6)
Slow-jog:(14.2)
2: Merewether to Bar rtn (3)
8 Letterbox ret. (3.2).
9 to creek over rail (4)
16 Mere, Ssn Glm & rtn (4)
Ride: (150)
3: Mait & rtn (50)
17. E Maitd via Duns, ret via Morpeth (60)
22: mcrfs, pat loop. (18)
25: web Ck 4 b/fst (22)


Other:
5 Surfing X 45 minutes
8 Paddling x 60 m
in ylw canoe
Weight Training (18)
Cowbell 1-9
Dumbell 10, 11 1 2, 13, 15, 17, 21, 23, 24

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