2 aug: more inspiration from Sven yrvind & I ride my bike 17.5k

I may have mentioned, that I look forward to watching daily update posts by sven. Typically, there's 2 or 3 minutes about the boat work he has achieved that days, followed by a read  presentation from his books. today he answered a question a woman asked about his daily fitness regime. 
NB: Sven is 86 years old.
First he cycles 15k to work on his boat. Then cycles home again. He often runs for an hour. In the evening he takes a meditation walk of about an hours duration.
Sven then gave some tips: keep a positive mindset on wanting to live well, keep insulin intake down, keep moving, keenly work at a life interest. 
Chastened by this, I dressed for the weather & prepared my fatbike. Initially I was set to ride M Ck rd & return. But we kept going around the Paterson Loop. I did this nonstop, the last bit in solid rain. Everything went well; 17.5k on a fat bike with high friction in the rear hub, very wet, windy conditions. 

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