20 jun 25: training #1

Woth new boots and three dogs on leads,  i walked 8k over two hours. From re. park at  Paterson to the big chicken farm on Webbers Creek Road.

The boots felt great. My left knee developed a twinge if i walked on the right side of the road. I also realised i over pronate, I think that means the outside of my feet hit first, and my foot rolls onwards as the weight settles. Im not sure what that means. 
... 

Comments

Post a Comment

Popular posts from this blog

a skin thing?

As a surfer from my childhood years I escalated to surfing most days. If i wasn't surfing I was just going on or out of the surf, or at school or in latter yesrs work. Some school days would see me run home from the beach dripping wet, stuff cereal down & jog to school. At lunch break I would grab a bike & get a surf in.  On my twenties i took up sailing. If I wasn't actually sailing I would be working on my boat getting things ready. I spent two enjoyable winters on the tropical north.  In later life, I've mowed lawns for an income & continued to swim & sail when I can.  As old surfers know, there's a toll on your skin. Some surfers I know have died or been treated for skin cancer, so it's a vocational hazard.  Added to this, I have a genetic weakness towards skin cancer. My great grandmother passed in midlife & her daughter, my grandmother, had several skin grafts on her nose to manage skin cancer.  Last month my younger brother Pete had a ...
Read more

the american dilemma

Image
Ever willing to criticise  The Pres with the Snake Eyes When he calls out "Fake News!". The media lead a people's chorus of boos.   The same singers when at home Before the neon god they lay prone Soaking up bullshit ads & sculpted boobs Glitzy endless crap on the tube.
Read more

mass political deception

Image
On the day a gunman nicked ex president Trump's ear the world politcians decried violence as evil, undemocratic & so on, more than 39 people were killed in Palestine. These events highlight mass hypocrisy across the world with regards violence & race.  No one in the media industry will ever mention this hypocrisy.
Read more