squat to poop

My little sister went to a doctor with chronic gut pains. A scan showed a back log if you know what i mean. I'm sure they have a pill for it. 

I was incredulous over it. How could just not shit? When I calmed down I got to thinking how I void better if I'm out walking & get "caught short" & squatt down by the trail. Them. I remembered heating something about pooping stools. No not the stools, a step of sorts that raises your feet. Apparently the squatting position helps you void your bowel. 
Fortunately my current bathroom has a well situated bath tub & propping feet on it sets me up well. After a few days of testing, I'm calling it a win. 

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