might coughs

Hell every night lately. 
I have rolling coughing fits that hàbe me gagging or coughing without benefit. 
Techniques,used:-
Leave dorm, cough elsewhere.
Go for.a coughing walk.
Sit up as long as possible
Elevate cheat
Put wads in nose + t.balm
Zip jacket to keep throat warm
Dose on water, water + panadol 
Hey up early to walk.

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